Book Erudition..!!
Title: Unashamed [Notes From the Diary of a Sex Therapist]
Author: Neha Bhat
Pages: 261
Genre: Non-Fiction
Rating: ⭐⭐⭐⭐⭐
About Author..!!
Licensed arts-based sex and trauma psychotherapist – an artist – a teacher
Neha Bhat is a licensed sex and trauma therapist who practices psychotherapy from an art-based, spiritually focused, creative-wellness perspective in India and the US. She has worked in sexual assault trauma care at global institutions such as the University of Michigan, the Art Institute of Chicago, the Rush Medical Centre, and the Tata Institute of Social Sciences.
Making mental health practice more culturally sensitive is her key area of interest. Neha Bhatt writes as @indiansextherapist on social media for this reason. She runs an arts-based trauma therapy practice where people from diverse cultural backgrounds seek therapy and attend inner work classes to learn tools to help themselves shift from merely surviving against their pain to thriving into their integrity and power.
Book Description..!!
Dive into a transformative journey with Neha Bhat, the insightful mind behind @indiansextherapist on Instagram, as she fearlessly tackles the intricacies of sex, sexuality, trauma, and shame in her groundbreaking book, Unashamed. In a society that often hushes discussions on the most fundamental aspects of human existence, Neha invites readers to explore the uncharted territories of their own desires. With a unique blend of empathy, humor, reflection, and unwavering expertise, she dismantles the stigma surrounding sexuality, in turn, asking readers to embrace the full spectrum of their desires without reservation.
She focuses on cleansing individuals of shame and cultivating psychological well-being free from trauma and guilt. Through this book, she presents thoughtful insights that align sexual health, mental health, and regional cultural differences. As a millennial, this book helped me change my perspective and explore dimensions I had never considered before.
Unashamed delves deep into the psychological landscape of shame, unraveling the roots that bind individuals and communities to outdated norms. Through engaging anecdotes, relatable case studies, and her own experiences as a sex therapist, Neha provides a roadmap for individuals seeking to understand, accept, and celebrate their unique sexual identities. Exercises, quizzes, and journalling prompts in the book give readers practical tools to break free from the shackles of shame and embark on a liberating journey toward self-discovery.
Unashamed is a celebration of diversity, self-love, and the profound beauty of authentic human connections. Prepare to embark on a transformative journey that will leave you self-aware and empowered, paving the way for a more free and synchronized way of being in this complex world.
Book Presentment..!!
“Unashamed” is a formal sex therapist guide from Neha Bhat, known for her psychotherapy skills and creative wellness expertise. In this book, Neha provides a systematic healing therapy supported by ample case studies and scenarios she encountered in her professional journey. She strongly emphasizes the need and importance of addressing emotional and sexual connections, as well as those aspects often labeled as “adult content” or “shame talks“
Book Insight..!!
Coming from a family where discussions about sexuality and sensuality were considered misdemeanors, I found Neha’s articulation refreshing. She presents the content from the perspective of therapy and fulfillment. Although I dared to pick up this book several months ago, terms like orgasm, sexual shame, love-making, sexual trauma, and adulthood initially made me hesitant to complete it.
Book Motif..!!
The entire book showcases Neha’s expertise in therapy and healing, emphasizing the societal need for individuals to undergo these processes to become sex-positive. She addresses readers from every age group and acknowledges their diverse needs, which arise from surrounding misconceptions and shame that often lead to trauma and suffering.
What’s special inside the book..!!
In this book, she dispels many myths inherited from so-called ancestral practices and outdated norms that were followed without question. She rightly highlights the need for emotional connection and understanding partnerships as essential entry points to living a shame-free life.
This is one of those books that deeply examines shame and its repercussions, whether it’s about handling shame, healing from it, or understanding its impact on sexual health. Neha also guides readers in drafting personalized plans by exploring various healing aids.
My pick from this book..!!!
She includes key takeaways and exercises at the end of each chapter to help readers consolidate their learnings. Coming from an urban town, I sincerely thank the author for encouraging me to explore healing and therapy sessions and for helping me realize a previously unexplored dimension of well-being.
Conclusion..!!!
I’m glad that I couldn’t find any aspect of this book needing improvement. However, I am eagerly awaiting Neha to address a topic that is equally under-discussed in Indian culture.
My personal advice to readers is not to rush through this book. Take your time to absorb its content, make your own notes or journals, and act accordingly. After all, adoption is far more important than rapid accomplishment.
This review is powered by the Blogchatter Book Review Program.
Links & FootNote..!!
My Handle: Kiran_Kumar_Adharapuram
You can also explore my works -> Here
My Non-Fiction Book Reviews -> Here
My Fiction Book Reviews -> Here
My Self-Help Book Reviews -> Here
